Individual Therapy
Online & In-person in arizona and online in TeXas and New York
For the overthinkers, the people-pleasers, and the chronically burnt out.
From the outside, you look like you have it all completely figured out. You’re hitting the career milestones, keeping up with the group chats, and showing up for everyone else. But internally? You are white-knuckling your way through the day, mentally rewriting text messages for four hours, and feeling like a fraud despite an impressive resume.
You’ve tried self-help books, podcasts, and "good vibes only" wellness trends. But you can't toxic-positivity your way out of systemic burnout, generational anxiety, or a nervous system that has been stuck in survival mode for years.
You don’t need to be fixed, because you aren't broken. You just need a space where you can finally stop performing.
How Individual Therapy can help you:
You aren't "lazy" or "messed up"—your brain just learned how to survive. Whether your default armor is people-pleasing, doom-scrolling, or hyper-independence, we look at your habits with radical curiosity instead of judgment, honoring why they protected you in the past so you can safely outgrow them.
You’ve spent years criticizing and guilt-tripping yourself for the way you react to stress. Spoiler alert: it hasn't worked. We get to the root of your anxiety to understand the why behind your triggers, stripping away the heavy burden of self-blame.
If saying "no" to a coworker, a friend, or your family makes you feel physically sick or anxious that everyone is mad at you, we need to talk. I’ll help you build the capacity to protect your well-being and actually enjoy your life without apologizing for taking up space.
Recognizing that the anxieties, perfectionist pressures, and cultural narratives you carry didn’t start with you. I don't gatekeep tools or hide behind clinical jargon; I explain the neurobiology behind your triggers so you leave therapy equipped to be your own advocate.