You are not what’s happened to you.
Counseling for Individuals in AZ
What would you do if you didn’t experience anxiety?
We all experience worry sometimes, or additional stress from what life throws at us. When we feel constantly on alert, or unable to control the worry anymore, that’s when we are experiencing anxiety.
Feeling constantly restless or tense, nervous, insomnia, trembling, heart pounding, and rapid breathing are all signs of anxiety. During our work together, we will understand where the anxiety is rooted, what it is telling you, and how to cope effectively. You will learn various problem solving skills, and different ways of thinking in a safe and empathetic space.
I am here to help.
Life doesn’t have to feel this way.
We all feel down from time to time. When that feeling doesn’t go away, it pulls us away from our friends, family, hobbies, and work demands. You might feel worthless, guilty, have trouble eating or sleeping, crying frequently and isolating from others.
You may be experiencing depression. It can be caused by past trauma, life adjustments, and conflicts in relationships. Sometimes we have a hard time identifying just what that feeling is.
If you want to enjoy your hobbies again, feel connected to others, feel like you have a purpose and want to get out of bed every morning, that is all within reach.
Reach out today and schedule your free consult.
Therapy for depression can help you…
Develop healthy ways to cope with life’s stressors
Identify specific triggers causing the depression
Provide a new perspective on life’s problems
Manage stress
Recognize feeling down sometimes is normal
Frequently asked questions about individual therapy
FAQs
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Together, we uncover the specific triggers and symptoms you are experiencing. Then through a variety of tools, skills, and healthy habits, you will learn how to cope with life’s stressors so that they don’t feel like you are losing control. Learn more.
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Some symptoms of anxiety include:
excessive worry, irritability, insomnia or trouble sleeping, muscle tension, and trouble concentrating.
Some symptoms of depression include:
frequent crying, a feeling of hopelessness or helplessness, feeling worthless, loss of interest in pleasure in doing things, social isolation or withdrawal, and excessive sleeping.
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Click on Schedule Free Consultation for your dedicated 15 minute phone call. Learn more.